Alongside physical symptoms, what psychological symptoms may accompany overtraining?

Overtraining can have a significant impact not only on physical performance but also on psychological well-being. Among the psychological symptoms that may accompany overtraining, reduced self-esteem and issues with sleep are prominent.

When an individual is overtrained, they often experience fatigue, burnout, and a decline in overall performance, which can lead to feelings of inadequacy and lowered self-worth. The stress and intensity of continued training without adequate recovery can also disrupt sleep patterns, contributing to insomnia or poor-quality sleep. These issues can create a cycle of negative thoughts and feelings, further exacerbating the psychological challenges faced by those who are overtraining. In comparison to other responses, this option captures the dual nature of how overtraining affects a person both physically and mentally, making it the most accurate choice.