In aquatic fitness, what does the term 'land tempo' commonly indicate?

The term 'land tempo' in aquatic fitness commonly refers to the same speed of movement used on land. This concept is important for aquatic fitness instructors, as it helps translate movements that are typically performed on land to an aquatic environment. By using 'land tempo,' instructors can guide participants to maintain a familiar movement pace while in the water, ensuring that participants can effectively engage in workouts that are comparable in intensity to those performed on dry land.

Maintaining a land tempo can enhance exercise effectiveness and provide a clear frame of reference for participants who may be accustomed to land-based workouts. This understanding aids participants in gauging their effort levels and can lead to improved cardio-respiratory fitness, strength, and overall workout enjoyment in an aquatic setting.