Keeping notes of their improvements with exercise helps participants build what?

Maintaining notes of improvements during exercise helps participants build competence. Competence refers to the ability to perform activities effectively and efficiently. By tracking their progress, individuals can see measurable gains in their fitness levels, skills, or overall performance. This not only enhances their understanding of their abilities but also reinforces the skills they are developing.

When participants actively record their achievements, such as increases in strength, endurance, or technique refinement, they become more aware of their development over time. This awareness contributes significantly to a sense of mastery and proficiency in their chosen activities. As they recognize their improvements, they are likely to feel more capable of tackling future challenges, which can further enhance their competence in aquatic fitness or any physical activity they undertake.