Level II movements are considered to be what type of impact?

Level II movements are classified as low impact because they are designed to minimize stress on the joints while still providing an effective workout. In aquatic fitness, low-impact exercises typically allow participants to engage in physical activity without the strain that land-based high-impact exercises can impose. This classification is especially beneficial for individuals who may be recovering from injuries, have joint issues, or are seeking to improve their fitness levels without the risks associated with higher-impact movements.

Low-impact movements in the water also capitalize on the buoyancy provided by the aquatic environment, which further reduces the forces acting on the body. This characteristic makes Level II movements suitable for a wide range of participants, including older adults and those new to exercise. The focus in such movements is often on maintaining form and control, promoting cardiovascular health, and improving strength and flexibility without the harsh impacts found in more vigorous activities.