Movements that are performed in an upright position where both feet are off the pool bottom for a brief period are classified as:

Movements performed in an upright position where both feet are momentarily off the pool bottom are classified as Level I movements. This classification generally indicates a foundational level of activity that includes minimal impact on the joints while allowing participants to focus on stability, balance, and body awareness. Such movements are often designed for individuals who are newer to aquatic fitness or may require modifications to ensure safety and comfort.

While non-impact movements refer to exercises that do not place stress on the joints, they can encompass a wider variety of motions that may or may not involve being upright or having both feet off the bottom at any given moment. Level II and Level III movements typically involve increased intensity, complexity, and a greater challenge in terms of balance and coordination, which extends beyond the brief and controlled nature of the movements characterized in Level I. Understanding these distinctions helps aquatic fitness professionals tailor workouts to meet the varying abilities and fitness levels of participants.