Plyometrics performed in the water can also be referred to as what?

Plyometrics performed in the water are often characterized as propelled movements. This terminology reflects how these exercises utilize the buoyant environment to facilitate explosive actions, which are a hallmark of plyometric training that emphasizes speed and power. In water, the resistance encountered during these movements allows for both acceleration and control, making the actions feel as though they are being propelled.

This concept is crucial in aquatic fitness, where participants can achieve high-intensity movements while minimizing impact on the joints. The water’s buoyancy helps to support the body and reduce stress, allowing for effective plyometric training that enhances strength and agility without the usual risks associated with land-based plyometrics. Both the inherent properties of water and the biomechanics of plyometric exercises combine to create this unique training dynamic that is best captured by the term "propelled movements."