True or False: Arm movements above the head represent a functional range of motion, but are not recommended in a shallow-water exercise class.

Arm movements above the head can indeed represent a functional range of motion, particularly in activities that mimic daily tasks or certain sports. In shallow-water exercise classes, these movements are generally recommended and can be beneficial, as they help improve the upper body strength, flexibility, and overall mobility of the participants. Shallow water provides adequate support and resistance, making it an effective environment for performing these movements safely. Thus, class instructors often incorporate overhead arm movements into their routines, promoting a range of exercises while maintaining safety for all participants.

In contrast, some situations may warrant caution, especially for beginners or those with specific health concerns; however, this does not negate the general recommendation for shallow-water classes to include arm movements above the head. Effective aquatic fitness programming often takes these factors into consideration, making the statement false.