True or False: Helping participants plan and self-monitor can assist them in sticking with exercise.

Helping participants plan and self-monitor their exercise can indeed assist them in sticking with their fitness routines. This practice encourages individuals to take an active role in their fitness journey, leading to greater accountability and motivation. When participants have a clear plan, they are more likely to engage consistently in physical activities.

Self-monitoring, which may involve tracking workouts, nutrition, and progress towards goals, helps individuals to observe their own successes and challenges. This awareness can foster a sense of achievement when they see their progress and can also help to identify areas where they might need to adjust their approach. This active engagement in planning and monitoring ultimately cultivates a habit of regular exercise, making it more likely that participants will remain committed to their fitness goals over time.

The other options suggest limitations that do not capture the broad benefits of planning and self-monitoring, making them less applicable in this context.