What are the two ways the law of acceleration can be applied to change aquatic exercise?

The law of acceleration, as described by Newton's second law of motion, states that an object's acceleration is dependent on the net force acting upon it and the mass of the object. In the context of aquatic exercise, this principle can be directly applied through actions that create resistance or change the dynamics of the movement.

By pushing harder against the pool bottom, an individual increases the force they exert, thus accelerating their body upwards or outwards more effectively. This increase in force leads to greater acceleration according to the law. Additionally, pushing against the water's resistance is a fundamental aspect of aquatic exercise. The water provides drag, and increasing the force applied by the arms and legs enhances the workout intensity. This dual approach—pushing against both the bottom and the water—optimally utilizes the resistance provided by the aquatic environment.

Moreover, engaging both the pool bottom and the water's resistance allows for varied movement patterns and enhances the overall exertion, leading to improved strength and conditioning benefits. By maximizing the forces applied through both methods, participants can create a more effective aquatic workout that challenges their bodies and promotes progression in their fitness journey.