What defines interval training in aquatic fitness?

Interval training in aquatic fitness is characterized by alternating periods of high-intensity exercise followed by recovery periods of lower intensity or complete rest. This structure allows participants to exert maximum effort during the high-intensity phases, which can significantly improve cardiovascular fitness, strength, and overall performance. The recovery periods are crucial as they help prevent fatigue and allow the body to perform better during the next interval.

This training method taps into the body’s energy systems effectively, promoting not only aerobic conditioning but also anaerobic fitness. The variability in intensity keeps the workouts engaging and can be tailored to the fitness levels of participants, making it a versatile approach suitable for a wide audience.

In contrast, other options focus on uniformity in exercise intensity or prolonged, continuous movement without breaks, which do not align with the principles of interval training.