What does the RPE scale measure in aquatic fitness?

The RPE scale, or Rate of Perceived Exertion, is a subjective scale used to measure an individual's perception of exercise intensity. It allows individuals to evaluate how hard they feel they are working during a workout based on various factors, such as heart rate, breathing, muscle fatigue, and overall exertion.

By using the RPE scale, participants can self-monitor their workout intensity, which is particularly useful in aquatic fitness settings where perceived exertion can significantly differ due to the unique environment of water. This self-assessment helps individuals adjust their workout intensity in real-time to align with their fitness goals, enhance safety, and prevent overexertion.

This approach promotes greater self-awareness and encourages participants to listen to their bodies, making it an essential tool for effectively managing exercise intensity in aquatic fitness programs.