What identity should participants build to sustain motivation in exercise?

Developing an identity as an active participant is pivotal for sustaining motivation in exercise. This perspective emphasizes the importance of being engaged in physical activity, rather than just focusing on specific outcomes or labels such as "athlete" or "casual exerciser." When individuals embrace an identity centered around being active, they are more likely to incorporate exercise into their daily lives as a regular and enjoyable part of their routine. This identity promotes a positive relationship with physical activity, making it about enjoyment, health, and lifestyle, which can enhance long-term adherence to an active lifestyle.

In contrast, viewing oneself solely as an athlete can create pressure to perform at high levels, which may lead to burnout or discourage individuals who may not excel in competition. Likewise, focusing predominantly on competition can shift attention away from personal enjoyment or fitness goals and may lead to frustration if performance does not meet expectations. Lastly, seeing oneself as a casual exerciser might not provide enough motivation for sustained commitment to an active lifestyle, as it can imply a lack of seriousness about fitness. Therefore, fostering a broader identity as an active participant supports a more sustainable and positive approach to maintaining motivation in exercise.