What is the effect of an assisted movement in a range of motion?

An assisted movement in a range of motion helps to facilitate movement by providing support or assistance to the participant. This can be particularly beneficial in aquatic fitness settings where the buoyancy of water can lessen the impact of gravity, making it easier for individuals to move their limbs through the water. The assistance allows participants to perform movements they may struggle with on land, thus enhancing their ability to move through a full range of motion more comfortably and effectively.

This support can not only aid in executing movements but can also contribute to proper form and technique, minimizing the risk of injury. It can encourage individuals to engage more fully in their exercise routine and promote confidence in their abilities. Through assisted movement, participants can often achieve a greater range of motion and improved physical performance overall, which is especially valuable for those recovering from injuries, elderly individuals, or those new to fitness.