What is the recommended water depth range for a shallow-water aquatic fitness program?

The recommended water depth range for a shallow-water aquatic fitness program is typically between 3.5 to 4.5 feet. This depth provides an optimal environment for a variety of exercises while ensuring safety and effectiveness in the workout. At this water depth, participants can comfortably perform movements that require a medium level of resistance, which aids in building strength and improving cardiovascular fitness without excessive strain on the joints. Shallow water offers a supportive base, allowing for greater stability and ease of movement, fostering an enjoyable experience for individuals of various fitness levels. The depth is also sufficient for dynamic movements while reducing the risk of injury compared to deeper water options.