What tempo does the sequence 1-R 2-X 3-L 4-X 5-R 6-X 7-L 8-X refer to?

The sequence 1-R 2-X 3-L 4-X 5-R 6-X 7-L 8-X refers to water tempo in aquatic fitness. In this context, the letters represent movements or actions performed underwater, with the numbers indicating the count or beats during the exercise. The tempo relates specifically to the cadence at which exercises are conducted in the water, emphasizing the resistance and buoyancy factors that affect movement speed and rhythm.

Water tempo is crucial for ensuring that participants engage effectively with the resistance provided by the water, allowing for optimal exercise benefits. The inclusion of 'X' typically represents a pause or an active recovery phase, which is integral to the flow of the workout in an aquatic setting. Understanding water tempo helps instructors design classes that progress effectively while maintaining participants' engagement and motivation levels.