What types of mobility improvements can aquatic exercise provide for older adults?

Aquatic exercise is particularly beneficial for older adults as it can significantly reduce pain and enhance overall mobility. The buoyancy of water supports the body, allowing individuals to engage in movements with reduced stress on their joints, which alleviates discomfort associated with arthritis or other musculoskeletal conditions. Additionally, the resistance provided by water helps strengthen muscles surrounding joints, leading to improved flexibility and range of motion. This enhancement in mobility not only aids in daily activities but also contributes to maintaining independence as individuals age. Engaging in regular aquatic exercise routines can also foster an environment where movement is easier and less painful, promoting a happier and more active lifestyle.