Which characteristic is true about level II movements?

Level II movements in aquatic fitness emphasize low impact as a fundamental characteristic. This approach is particularly beneficial for individuals who may be recovering from injuries, have joint concerns, or are beginners looking to build foundational strength and endurance without the excess strain that higher-intensity activities can bring. By utilizing low-impact techniques, participants can engage in a variety of movements that enhance their cardiovascular fitness and muscular strength while minimizing the risk of injury.

This characteristic allows for a broader range of participants to engage in aquatic fitness effectively, as maintaining lower impact can accommodate varying fitness levels and physical limitations. Other levels of movement may incorporate higher intensities or advanced skills, but the hallmark of level II movements is their focus on gentle, yet effective, exercise that promotes overall wellness.