Which of the following best describes 'relatedness' in self-determination theory?

In self-determination theory, 'relatedness' refers to the psychological need to feel connected to others, to care for and be cared for by them. This concept emphasizes the importance of meaningful relationships and social bonds in fostering intrinsic motivation and overall well-being. When individuals experience a sense of relatedness, they are more likely to engage in activities, such as exercise, with greater enthusiasm and commitment.

The option highlighting a meaningful connection to others captures this essence perfectly, illustrating how social interactions and relationships contribute to a person's motivation and fulfillment. Relatedness is fundamentally about feeling accepted and valued in social contexts, which is crucial for supporting behaviors that lead to personal growth and well-being.

In contrast, the other options do not align with the core principle of relatedness. A focus on independent exercise emphasizes solitude rather than connection, competition among peers introduces a comparative aspect that may not foster genuine relationships, and avoiding social interactions outright undermines the concept of relatedness, as it negates the possibility of building connections with others.