Which of the following lists the six skill-related components of fitness?

The identification of the six skill-related components of fitness is essential for understanding how different physical activities and sports require various skills. The correct answer encompasses the key components that are specifically related to improving performance in athletic and physical activities.

Balance is crucial for maintaining control during movements, coordination refers to the ability to use the body’s senses and movements effectively, speed involves the quickness of movement or the ability to move fast, power combines strength and speed in an explosive manner, agility is the ability to change direction quickly while maintaining control, and reaction time is how quickly a person can respond to a stimulus.

This answer reflects a comprehensive understanding of the components that contribute to athletic performance and skill execution, making it fundamental for professionals in the fitness industry to teach and develop these skills in their clients. Understanding these components allows fitness professionals to design training programs that enhance performance in various sports and physical activities, promoting overall fitness and skill development.