Which of the following strategies aids in developing strength during aquatic fitness?

Using water weights and bodyweight exercises is an effective strategy for developing strength during aquatic fitness for several reasons. Water provides a unique resistance due to its density, which allows for a greater challenge on muscle groups when performing movements through it. Unlike air, water resistance increases with the speed of movement; thus, the faster you move, the more resistance you encounter. This principle enables individuals to effectively target muscle groups, promoting muscular strength and endurance.

Incorporating bodyweight exercises while submerged allows for joint-friendly workouts, as the buoyancy of water reduces the impact on your joints compared to traditional land exercises. This is particularly beneficial for people who may have joint concerns or are in recovery. Additionally, utilizing water weights adds external resistance, further amplifying the challenge and effectiveness of strength-training exercises in an aquatic setting.

Swimming long distances primarily emphasizes cardiovascular endurance rather than strength development, while land-based high-intensity workouts focus on strength and conditioning but lack the specific resistance properties of water. Resistance bands can be effective, but they do not fully utilize the unique advantages provided by the aquatic environment.